A: reDreamAI is a self-care app that helps you work with your dreams. It uses a friendly AI to walk you through a simple, scientifically-backed process of rewriting your nightmares into better dreams. Think of it as a tool for self-discovery that helps you calm your mind before bed.

A: No, reDreamAI is a self-care tool, not a medical device or a substitute for professional therapy. While it uses principles from cognitive-behavioral techniques, it's designed for personal growth and wellness. If you're dealing with severe psychological distress or trauma, we strongly encourage you to speak with a qualified therapist.

A: Dream dictionary apps offer generic, one-size-fits-all interpretations. reDreamAI does something much more powerful: it helps you find your own way to better sleep. Our AI doesn't tell you what your dreams mean; it asks gentle, reflective questions that guide you to understand your own feelings and rewrite your dream narrative in a way that feels positive and empowering to you.

A: That's perfectly okay! The simple act of intending to remember your dreams and having a journal ready can significantly improve recall over time. Even if you only remember a feeling or a single image, you can still use the app to reflect on it. Consistency is more important than a perfect memory.

A: Yes, absolutely. reDreamAI is built on Imagery Rehearsal Therapy (IRT), a well-researched and effective technique for reducing the frequency and intensity of nightmares. IRT is the most recommended method for managing recurrent bad dreams according to clinical guidelines. We've simply made this powerful therapy accessible and easy to use on your own terms.

A: reDreamAI is a project by cognitive scientists. It was born at the Institute for Cognitive Science, University of Osnabrück. We have a passion for mental wellness and we ensure our methods are grounded in credible, academic research.

A: Protecting your privacy isn't just a feature; it's our core principle. Your journal entries are your own. We are committed to the highest ethical standards and will never, under any circumstances, sell your data.

A: Data is used for one purpose only: to advance scientific research and improve our understanding of sleep and dreams. By using the app, you're contributing to a valuable body of knowledge that can help others.

A: reDreamAI is free to join and use. Our mission is to make peaceful sleep accessible to everyone who needs it.

A: Like any wellness practice, results can vary. Some users feel a sense of relief after their very first session of rewriting a dream. For others, the benefits build up over several weeks of consistent journaling. The goal is gradual progress toward feeling more in control and less anxious about your dreams.